05 체중조절 달력

2897864 05 체중조절 달력 2887496 2010-01-04T01:53:03Z http://lizmeaplanner.springnote.com/pages/2897864 2009-03-15T13:18:19Z 공부 다이어트: 공부할 때 드는 칼로리만큼만 먹는다!!!! 목숨을 부지할 정도ㅋㅋㅋㅋㅋ로만 먹는다!!!!! 2010|01 January <table class="xqtTable calendar2"> <thead> <tr> <th class="sun"> Sunday</th> <th> Monday</th> <th> Tuesday</th> <th> Wednesday</th> <th> Thursday</th> <th> Friday</th> <th class="sat"> Saturday</th> </tr> </thead> <tbody class="vcalendar"> <tr class="date"> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td><a href="/pages/search?q=2010-01-01&parent_id=2897864" title="2010-01-01" class="wiki">1<img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon4.gif" alt="" /></a></td> <td class="sat"><a href="/pages/search?q=2010-01-02&parent_id=2897864" title="2010-01-02" class="wiki">2</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> 아침: 내 사랑 라면!! 점심: 돈까스 반조각 저녁: X 운동: X 반성: not too bad -_-a </td> <td class="sat"> 아침: 내 사랑 라면~!! 점심: 잡곡밥과 떡갈비 네쪽 저녁: 떡볶이 조금, 딸기 운동: X 반성: not too bad *_* </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2010-01-03&parent_id=2897864" title="2010-01-03" class="wiki">3 <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></a></td> <td><a href="/pages/search?q=2010-01-04&parent_id=2897864" title="2010-01-04" class="wiki">4</a></td> <td><a href="/pages/search?q=2010-01-05&parent_id=2897864" title="2010-01-05" class="wiki">5</a></td> <td><a href="/pages/search?q=2010-01-06&parent_id=2897864" title="2010-01-06" class="wiki">6</a></td> <td><a href="/pages/search?q=2010-01-07&parent_id=2897864" title="2010-01-07" class="wiki">7</a></td> <td><a href="/pages/search?q=2010-01-08&parent_id=2897864" title="2010-01-08" class="wiki">8</a></td> <td class="sat"><a href="/pages/search?q=2010-01-09&parent_id=2897864" title="2010-01-09" class="wiki">9</a></td> </tr> <tr class="summary"> <td class="sun"> 아침: 두부김치 점심: 오뚜기 김치컵라면 저녁: 녹두면, 칼로리 발란스 2개 운동: 자전거 6킬로, 45분 반성: 괜찮네*_* </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2010-01-10&parent_id=2897864" title="2010-01-10" class="wiki">10</a></td> <td><a href="/pages/search?q=2010-01-11&parent_id=2897864" title="2010-01-11" class="wiki">11</a></td> <td><a href="/pages/search?q=2010-01-12&parent_id=2897864" title="2010-01-12" class="wiki">12</a></td> <td><a href="/pages/search?q=2010-01-13&parent_id=2897864" title="2010-01-13" class="wiki">13</a></td> <td><a href="/pages/search?q=2010-01-14&parent_id=2897864" title="2010-01-14" class="wiki">14</a></td> <td><a href="/pages/search?q=2010-01-15&parent_id=2897864" title="2010-01-15" class="wiki">15</a></td> <td class="sat"><a href="/pages/search?q=2010-01-16&parent_id=2897864" title="2010-01-16" class="wiki">16</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2010-01-17&parent_id=2897864" title="2010-01-17" class="wiki">17</a></td> <td><a href="/pages/search?q=2010-01-18&parent_id=2897864" title="2010-01-18" class="wiki">18</a></td> <td><a href="/pages/search?q=2010-01-19&parent_id=2897864" title="2010-01-19" class="wiki">19</a></td> <td><a href="/pages/search?q=2010-01-20&parent_id=2897864" title="2010-01-20" class="wiki">20</a></td> <td><a href="/pages/search?q=2010-01-21&parent_id=2897864" title="2010-01-21" class="wiki">21</a></td> <td><a href="/pages/search?q=2010-01-22&parent_id=2897864" title="2010-01-22" class="wiki">22</a></td> <td class="sat"><a href="/pages/5058191" title="2010-01-23" class="wiki">23</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2010-01-24&parent_id=2897864" title="2010-01-24" class="wiki">24</a></td> <td><a href="/pages/search?q=2010-01-25&parent_id=2897864" title="2010-01-25" class="wiki">25</a></td> <td><a href="/pages/search?q=2010-01-26&parent_id=2897864" title="2010-01-26" class="wiki">26</a></td> <td><a href="/pages/search?q=2010-01-27&parent_id=2897864" title="2010-01-27" class="wiki">27</a></td> <td><a href="/pages/search?q=2010-01-28&parent_id=2897864" title="2010-01-28" class="wiki">28</a></td> <td><a href="/pages/search?q=2010-01-29&parent_id=2897864" title="2010-01-29" class="wiki">29</a></td> <td class="sat"><a href="/pages/search?q=2010-01-30&parent_id=2897864" title="2010-01-30" class="wiki">30</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2010-01-31&parent_id=2897864" title="2010-01-31" class="wiki">31</a></td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> </tbody> </table>   2009|12December 공부 다이어트 진행 중~_~ <table class="xqtTable calendar2"> <thead> <tr> <th class="sun"> Sunday</th> <th> Monday</th> <th> Tuesday</th> <th> Wednesday</th> <th> Thursday</th> <th> Friday</th> <th class="sat"> Saturday</th> </tr> </thead> <tbody class="vcalendar"> <tr class="date"> <td> </td> <td> </td> <td><a href="/pages/search?q=2009-12-01&parent_id=2897864" title="2009-12-01" class="wiki">1<img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon4.gif" alt="" /></a></td> <td><a href="/pages/search?q=2009-12-02&parent_id=2897864" title="2009-12-02" class="wiki">2<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/bad.gif" alt="" /></a></td> <td><a href="/pages/4760487" title="2009-12-03" class="wiki">3</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></td> <td><a href="/pages/search?q=2009-12-04&parent_id=2897864" title="2009-12-04" class="wiki">4<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon4.gif" alt="" /></a></td> <td class="sat"><a href="/pages/search?q=2009-12-05&parent_id=2897864" title="2009-12-05" class="wiki">5<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> 아침: 검은콩국수!!! ㅠ_ㅠ)b 점심: 돈까스와 잡곡밥 조금 저녁: 두부김치 운동: 안했다.. 시험이 웬수지 반성: not too bad </td> <td> 아침: 검은콩국수~~ 점심: 엔젤인어스 커피표 매콤게맛살 샌드위치랑 참치샌드위치, 단호박치킨또띠아와 루이보스차 *_* 전부 다 맛있었음! 저녁: 길거리 분식에서 튀김과 오뎅바!!! ㅠ_ㅠ 운동: X 반성: so bad i must be crazy ㅋㅋㅋㅋㅋㅋㅋ 아이폰을 못 사서 분노한겐가! </td> <td> 아침: 잡곡밥과 김치찌개, 달걀코코넛기름부침 점심: 라면ㅠ_ㅠ맛있어!!!!!!!! 간식: 레쓰비 저녁: 칼로리바 두개와 내몸에흐를류 한병 운동: 자전거로 도서관왕복~!! 반성: 오늘 살 좀 빠지겠는걸 흐뭇 *-_-* 3백이 때문에 기분은 조금 더러워도ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ </td> <td> 아침: 돈까스 한조각과 잡곡밥 점심: 치킨 세조각 저녁: 칼로리발란스 bar 2개, 내몸에흐를류 한통, 알로에 1캔 간식: 남은 치킨 한조각 -_-; 운동: 자전거타고 도서관 왕복!! 나름 운동했는데 먹은게 많잖아ㅠㅠㅠㅠㅠ </td> <td class="sat"> 아침: 두부김치 ㅠ_ㅠ맛있어~ 어제 사온 케잌 작은 두조각 점심: 라면*_*!! 점심: 샌드위치 1/4조각, 칼로리 발란스 bar 2개 운동: 도서관 자전거로 왕복! 반성: 케이크 먹은 것이 맘에 걸리긴 해도 이만하면 저녁때 배고팠으니 잘된 듯 *_*흐뭇 </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-12-06&parent_id=2897864" title="2009-12-06" class="wiki">6</a><img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon/bad.gif" alt="" /></td> <td><a href="/pages/4785509" title="2009-12-07" class="wiki">7</a></td> <td><a href="/pages/search?q=2009-12-08&parent_id=2897864" title="2009-12-08" class="wiki">8</a> <img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon4.gif" alt="" /></td> <td><a href="/pages/search?q=2009-12-09&parent_id=2897864" title="2009-12-09" class="wiki">9 <img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></a></td> <td><a href="/pages/search?q=2009-12-10&parent_id=2897864" title="2009-12-10" class="wiki">10</a></td> <td><a href="/pages/search?q=2009-12-11&parent_id=2897864" title="2009-12-11" class="wiki">11</a> <img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon/bad.gif" alt="" /></td> <td class="sat"><a href="/pages/search?q=2009-12-12&parent_id=2897864" title="2009-12-12" class="wiki">12<img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></a></td> </tr> <tr class="summary"> <td class="sun"> 아침: 샌드위치 두조각 점심: 산낚지 전골!!!!! 간식: 커피빈 초콜릿무스케익!!! southern island tea 저녁: 그루나루표 베이비 그린티, 두부 김치 운동: X 반성: 잘 먹고 운동 안 한 날이로군-_-;;;;; 도서관에 갔어야 했어!!!! 안 가는게 더 시간낭비야! </td> <td> 아침: 초콜릿 무스 케익 반조각 쇠고기 등심 몇점과 쌈 두번 점심: 저녁: 운동: 반성: </td> <td> 아침: 김밥나라표 순두부찌개랑 김치김밥 점심: Taco's표 타코랑 나초!!! 간식설록 brain+ 500ml랑 그루나루표 베이비그린티 한 잔 저녁: X 운동: X 반성: 잘먹고 운동 안한 날이로군.... 저녁을 제낀것으로 상쇄! </td> <td> 아침: 검은콩국수와 총각김치! 점심: 칼로리 발란스 2 bars, 설록 brain+ 500ml 저녁: 두부김치..근데 두부를 너무 많이 먹음-_-; 운동: 자전거 타고 도서관 왕복! 반성: 오늘 너무 너무 훌륭했어요! 캬캬캬 </td> <td> 아침: 검은콩국수! 점심:  간식: 귤을 잔뜩!! 저녁: 운동: 반성: 왜 하루만 지나도 기억이 안 날까? -_- </td> <td> 아침: 등심과 잡곡밥*_* 간식: 귤 1개와 딸기 대여섯개 점심: 베이글과 크림치즈~~ 간식: 그루나루표 어린잎녹차와 설록 brain+ 저녁: 두부김치와 꿀인삼차 운동: 자전거로 송파구청 왕복;;; 반성: 운동은 별로 안했는데 먹기는 무지 잘 먹었구만. </td> <td class="sat"> 아침: 순대랑 떡볶이!!!! 점심: 카페베네표 와플과 젤라또와 요거트 ㅠ_ㅠ 진짜 맛있다... 환상적인 맛임..ㅠㅠㅠㅠ 저녁: 순두부찌개와 밥 두숟갈 운동: 카페베네를 자전거로 왕복 반성: 밥 양은 적게 먹었지만 단 것을 먹어서 아쉽군. 그래도 괜찮아 *-_-* </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-12-13&parent_id=2897864" title="2009-12-13" class="wiki">13</a></td> <td><a href="/pages/search?q=2009-12-14&parent_id=2897864" title="2009-12-14" class="wiki">14</a></td> <td><a href="/pages/search?q=2009-12-15&parent_id=2897864" title="2009-12-15" class="wiki">15</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></td> <td><a href="/pages/search?q=2009-12-16&parent_id=2897864" title="2009-12-16" class="wiki">16</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></td> <td><a href="/pages/search?q=2009-12-17&parent_id=2897864" title="2009-12-17" class="wiki">17 <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/bad.gif" alt="" /></a></td> <td><a href="/pages/search?q=2009-12-18&parent_id=2897864" title="2009-12-18" class="wiki">18 <img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></a></td> <td class="sat"><a href="/pages/search?q=2009-12-19&parent_id=2897864" title="2009-12-19" class="wiki">19</a> <img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon4.gif" alt="" /></td> </tr> <tr class="summary"> <td class="sun"> 아침: 잡곡밥과 순두부찌개!! 점심: 프리마호텔 부페*_*예정! 저녁: 제끼자-_- 운동: 반성: </td> <td> 아침: 검은콩국수! 점심: 잡곡밥과 순두부찌개, 김치랑 김!! 저녁: 운동: 반성: </td> <td> 아침: 기억이=_= 점심: 안나=_=   저녁:  오뎅 두개+슈크림 붕어빵 3개 운동: 자전거로 도서관 왕복 반성: 군것질로 식사를 떼우긴 했지만 운동도 했으니 괜찮은 날이었다. </td> <td> 아침: 귤 세개 점심: 김치라면 저녁: 칼로리 발란스 바 2개와 홍차 운동:  자전거로 도서관 갔다가 카페베네 갔다가 집. 반성: 나쁘지 않은 하루.*-_-* </td> <td> 아침: 김치찌개라면ㅠ_ㅠ)b 점심: 카페베네표 초콜렛무스 케익이랑 젤라또 와플<img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon/heart.gif" alt="" /> 저녁: 순대국밥과 옛날순대!! 맛있당ㅠㅠ<img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon/heart.gif" alt="" /> 운동: 자전거로 방이역 왕복 반성: 뭔가 잔뜩 먹은 날이잖아? ㄱ- shame on me! </td> <td> 아침: 두부김치 점심: 아웃백 점심도시락 반만 먹었음! 저녁: 칼로리 발란스 bar1개와 귤 3개 운동: 자전거로 도서관 왕복, 약 6킬로. 반성: 점심도 나름 자제해서 먹고..흐뭇하다. </td> <td class="sat"> 아침: 두부김치+볶음밥 점심: 살살치킨을 잔뜩 ㅠㅠ 저녁: 순대 간식: 그루나루표 샐러드와 차이 라떼를 한잔... 운동: 송파구청 정도 왕복했으니 약 3킬로 자전거. 반성: 운동량에 비해 좀 많이 먹은 날이다....젠장 반성반성 </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-12-20&parent_id=2897864" title="2009-12-20" class="wiki">20 <img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon/bad.gif" alt="" /></a></td> <td><a href="/pages/search?q=2009-12-21&parent_id=2897864" title="2009-12-21" class="wiki">21 <img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></a></td> <td><a href="/pages/search?q=2009-12-22&parent_id=2897864" title="2009-12-22" class="wiki">22<img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon4.gif" alt="" /></a></td> <td><a href="/pages/search?q=2009-12-23&parent_id=2897864" title="2009-12-23" class="wiki">23</a></td> <td><a href="/pages/search?q=2009-12-24&parent_id=2897864" title="2009-12-24" class="wiki">24<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/bad.gif" alt="" /></a></td> <td><a href="/pages/search?q=2009-12-25&parent_id=2897864" title="2009-12-25" class="wiki">25</a></td> <td class="sat"><a href="/pages/search?q=2009-12-26&parent_id=2897864" title="2009-12-26" class="wiki">26</a></td> </tr> <tr class="summary"> <td class="sun"> 아침겸 점심: Golden Thai표 C코스요리ㅋㅋ 후식: Cafe Bene표 와플 ㅠㅠ 짱 맛있어 저녁: 카페 베네 와플 하나 더!! 운동: X -_-; 반성: 먹구 자버렸다. 운동도 안하고 에세이도 쓰다 말고~ </td> <td> 아침: 흰죽과 간장 >_< 점심: 검은콩국수 저녁: 운동: 반성: </td> <td> 아침: 과자(포카칩+프링글스+과일파이?), 음료수 kids 오렌지 어쩌구, 검은콩국수 점심:짜요짜요, 셜록 Brain+, 칼로리 발란스 bar 2개 저녁: 돈까스 2조각 + 두부김치 운동: 자전거 6km 반성: 조금씩 뭔가 많이 먹었던 날입니다 ㅠㅠ반성!!! </td> <td> 아침: 점심: 저녁: 운동: 반성: </td> <td> 아침겸 점심: 신림동 백순대!!!! 간식: 아포카토 + 독일 초콜렛ㅋㅋ 저녁: 밥 반공기와 귤, 와인 바자 운동: 반성: </td> <td> 아침: 점심: 저녁: 운동: 반성: </td> <td class="sat"> 아침: 점심: 저녁: 운동: 반성: </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-12-27&parent_id=2897864" title="2009-12-27" class="wiki">27</a></td> <td><a href="/pages/search?q=2009-12-28&parent_id=2897864" title="2009-12-28" class="wiki">28</a></td> <td><a href="/pages/search?q=2009-12-29&parent_id=2897864" title="2009-12-29" class="wiki">29</a></td> <td><a href="/pages/search?q=2009-12-30&parent_id=2897864" title="2009-12-30" class="wiki">30</a></td> <td><a href="/pages/search?q=2009-12-31&parent_id=2897864" title="2009-12-31" class="wiki">31</a></td> <td> </td> <td> </td> </tr> <tr class="summary"> <td class="sun"> 아침: 잡곡밥이랑 두부조개찌개 점심: 검은콩국수와 총각김치 저녁: 칼로리 발란스 바 두개 운동: X 반성: 운동이고 뭐고.... ㅠㅠ제길 괴로운 내 맘부터 해결해줘! </td> <td> 아침: 점심: 저녁: 운동: 반성: </td> <td> 아침: 점심: 저녁: 운동: 반성: </td> <td> 아침: 점심: 저녁: 운동: 반성: </td> <td> 아침: 점심: 저녁: 운동: 반성: </td> <td>   </td> <td class="sat">   </td> </tr> </tbody> </table>   200911 November 공부 다이어트 시작ㅋㅋㅋㅋ <table class="xqtTable calendar2"> <thead> <tr> <th class="sun"> Sunday</th> <th> Monday</th> <th> Tuesday</th> <th> Wednesday</th> <th> Thursday</th> <th> Friday</th> <th class="sat"> Saturday</th> </tr> </thead> <tbody class="vcalendar"> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-11-01&parent_id=2897864" class="wiki" title="2009-11-01">1</a></td> <td><a href="/pages/search?q=2009-11-02&parent_id=2897864" class="wiki" title="2009-11-02">2</a></td> <td><a href="/pages/search?q=2009-11-03&parent_id=2897864" class="wiki" title="2009-11-03">3</a></td> <td><a href="/pages/search?q=2009-11-04&parent_id=2897864" class="wiki" title="2009-11-04">4</a></td> <td><a href="/pages/search?q=2009-11-05&parent_id=2897864" class="wiki" title="2009-11-05">5</a></td> <td><a href="/pages/search?q=2009-11-06&parent_id=2897864" class="wiki" title="2009-11-06">6</a></td> <td class="sat"><a href="/pages/search?q=2009-11-07&parent_id=2897864" class="wiki" title="2009-11-07">7</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-11-08&parent_id=2897864" class="wiki" title="2009-11-08">8</a></td> <td><a href="/pages/search?q=2009-11-09&parent_id=2897864" class="wiki" title="2009-11-09">9</a></td> <td><a href="/pages/search?q=2009-11-10&parent_id=2897864" class="wiki" title="2009-11-10">10</a></td> <td><a href="/pages/search?q=2009-11-11&parent_id=2897864" class="wiki" title="2009-11-11">11</a></td> <td><a href="/pages/search?q=2009-11-12&parent_id=2897864" class="wiki" title="2009-11-12">12</a></td> <td><a href="/pages/search?q=2009-11-13&parent_id=2897864" class="wiki" title="2009-11-13">13</a></td> <td class="sat"><a href="/pages/search?q=2009-11-14&parent_id=2897864" class="wiki" title="2009-11-14">14</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/4640359" class="wiki" title="2009-11-15">15</a></td> <td><a href="/pages/search?q=2009-11-16&parent_id=2897864" class="wiki" title="2009-11-16">16</a></td> <td><a href="/pages/search?q=2009-11-17&parent_id=2897864" class="wiki" title="2009-11-17">17<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></a></td> <td><a href="/pages/search?q=2009-11-18&parent_id=2897864" class="wiki" title="2009-11-18">18</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></td> <td><a href="/pages/search?q=2009-11-19&parent_id=2897864" class="wiki" title="2009-11-19">19<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/bad.gif" alt="" /></a></td> <td><a href="/pages/4673551" class="wiki" title="2009-11-20">20</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/bad.gif" alt="" /></td> <td class="sat"><a href="/pages/4679107" class="wiki" title="2009-11-21">21</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> 아침: 짜요짜요 점심: 인스턴트 쌀스파게티! 맛있어 미쳐<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/heart.gif" alt="" /> 간식: 커핀그루나루표 카페 아메리카노랑 새우샐러드 저녁: 오뎅, 오뎅국물, 피자호빵 간식: 고구마 1개 운동: 자전거로 잠실근처 카페왕복 반성: 뭔가 은근 많이 먹었는데? 근데 왜 그리 배고팠지?-_-;;; </td> <td> 아침: 귤2개, 소세지 1개 점심: 쌀밥에 갈치무조림+메추리알조림 </td> <td> 아침: 라면*_* 점심: 저녁: 지*이와 유*이가 만든 김치볶음밥...너무 많이 먹었어ㅠㅠ   운동: 안했다-_- 반성: 오늘은 뭔가 공부도 안하고 운동도 안하고 밥도 많이 먹은 미친 날. </td> <td> 아침: 라면+_+ 간식: 국화잎차 점심: 교촌 치킨 ㅠㅠ 살살치킨 ㅠㅠㅠㅠㅠㅠ 저녁: 커핀 그루나루표 로스트치킨 샌드위치!!!랑 나한티. 샌드위치 너무 맛있어...   반성: 자전거도 5분짜리 탔는데 먹기도 엄청 먹은 날 -_-;;;;;;   </td> <td class="sat"> 바로 어제인데도 뭘 먹었는지 운동은 했는지 전혀 기억나지 않아 ^0^...-_-                   </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-11-22&parent_id=2897864" class="wiki" title="2009-11-22">22 <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></a></td> <td><a href="/pages/4686621" class="wiki" title="2009-11-23">23</a><a href="/pages/4686621" class="wiki" title="2009-11-23"><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></a></td> <td><a href="/pages/search?q=2009-11-24&parent_id=2897864" class="wiki" title="2009-11-24">24</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/bad.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/4707025" class="wiki" title="2009-11-25">25</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/bad.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-11-26&parent_id=2897864" class="wiki" title="2009-11-26">26</a><img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></td> <td><a href="/pages/search?q=2009-11-27&parent_id=2897864" class="wiki" title="2009-11-27">27<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/bad.gif" alt="" /></a></td> <td class="sat"><a href="/pages/search?q=2009-11-28&parent_id=2897864" class="wiki" title="2009-11-28">28</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/good.gif" alt="" /></td> </tr> <tr class="summary"> <td class="sun"> 아침: 콩국수+_+ 점심: 콩국수!!! 간식: 단감. 저녁: 두부!!! 운동: 자전거 도서관 왕복 (약 1시간 반) 반성: 오늘은 성공했어예~~<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon/heart.gif" alt="" /> </td> <td> 아침: 콩국수!! 점심: 쌀밥세숟갈과 김치찌개+소세지 저녁: 고추참치 삼각김밥+피자호빵 간식: 흐를류 한병과 칸타타 한캔 운동: X 반성: 비록 운동은 안했어도 배고픔을 유지했던 하루였당<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" alt="" /> </td> <td> 아침: 콩국수*_* 점심: 탕수육+해물볶음짬뽕ㅠㅠ 저녁: 카페 파스꾸치표 파니니!! 맛있었당ㅠㅠ 간식: 카페라떼 운동: X 반성: 운동은 안했지만 이리저리 본의아니게 돌아댕길 일이 생기는 바람에 에너지는 꽤 쓴 듯. </td> <td>  아침: 콩국수!! 점심: 고구마 하나, 감 하나 간식: 카페 라떼 저녁: 베이글과 크림치즈 근데 크림치즈 너무 맛있어서 다 먹었음^0^.....ㅜㅠ 필라델피아 크림치즈... 운동: 물론 none 반성: 나 다여트 하려는 애 맞니? 개섭일 생각해봐!!!!!!!!!!!! </td> <td> 아침: 카레국수! 점심: 삼각김밥+녹두컵라면 간식: 레쓰비 포도주스 녹차 저녁: 시리얼과  갈치조림 국물에 쌀밥 몇숟갈 운동: 자전거 왕복 한시간가량 쓴 듯. 반성: 오늘 좀 잘했다. *-_-* 흐흐흐 starved myselfㅋㅋㅋㅋ </td> <td> 아침: 쌀밥과 달걀찜과 김치찌개 점심: 가나 에어초콜렛(?), 칸타타 원두 저녁: 슈크림 붕어빵 3개랑 오뎅, 오뎅국물 ㅠㅠ 너무 맛있었어!! 간식(?): 돈까스 한 조각 운동; 자전거로 도서관 왕복 </td> <td class="sat"> 아침: 돈까스 두조각과 밥조금 점심: 삼각김밥과 칸타타 저녁: 슈크림 붕어빵 3개랑 오뎅ㅋㅋㅋㅋㅋㅋ 간식: 오뎅, 내몸에 흐를류 1병 저녁2(?) 두부김치 간식: 된장국과 밥....? 운동: 자전거로 도서관 왕복 반성: 집에와서 두부김치까진 좋았는데 왜 잠이 안 와서 된장국까지 ㅠㅠㅠㅠ </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-11-29&parent_id=2897864" class="wiki" title="2009-11-29">29</a><img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon4.gif" alt="" /></td> <td><a href="/pages/4744247" class="wiki" title="2009-11-30">30</a><img title="" class="attachment emoticon" src="http://static.springnote.com/images/icon/emoticon4.gif" alt="" /></td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> </tr> <tr class="summary"> <td class="sun"> 아침: Congee GoGo표 레몬치킨, corn soup, 자연송이죽 점심: 두부김치 간식: 감 두-세조각 저녁: 커핀그루나루표 샐러드 두 접시 with thousand island sauce 아메리카노 한컵 + 초코가루탄우유ㅋㅋㅋㅋㅋ 운동: 안했다-_- 반성: 체해서 정신을 잃었던 하루. 그래도 뭐..나쁘지 않다;;; </td> <td> 아침: 검은콩국수 *-_-* 점심: 녹두 컵라면, 오뎅, 슈크림 붕어빵 한개 반 저녁: 칸타타 스윗블랙, 차이라떼, 두부김치 운동: X 택시타고 다녀왔음 -_-;;; 3kg빠졌다...벌써ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ기쁘다ㅋㅋㅋㅋㅋㅋ </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> </tbody> </table>   <a href="http://lizmeascrap.springnote.com/pages/3959837">http://lizmeascrap.springnote.com/pages/3959837</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /> - 국민체조 1회 - 전신스트레칭 - 런지 양쪽 15회씩 3세트 - 스쿼트 15회씩 3세트- 크런치 15회씩 3세트 - 다리 올리기 15회씩 3세트 - 하늘 자전거 200~600개 - 옆으로 누워 다리올리기 15회씩 3세트 - 주먹질하며 한계단 오르내리기 30분 - 양팔돌리기 15회씩 3세트 - 전신 스트레칭 - 국민체조 1회 2009|09 September   <table class="xqtTable calendar2"> <thead> <tr> <th class="sun"> Sunday</th> <th> Monday</th> <th> Tuesday</th> <th> Wednesday</th> <th> Thursday</th> <th> Friday</th> <th class="sat"> Saturday</th> </tr> </thead> <tbody class="vcalendar"> <tr class="date"> <td> </td> <td> </td> <td><a href="/pages/search?q=2009-09-01&parent_id=2897864" class="wiki" title="2009-09-01">1</a> 운동쉬었음</td> <td><a href="/pages/search?q=2009-09-02&parent_id=2897864" class="wiki" title="2009-09-02">2</a></td> <td><a href="/pages/search?q=2009-09-03&parent_id=2897864" class="wiki" title="2009-09-03">3</a></td> <td><a href="/pages/search?q=2009-09-04&parent_id=2897864" class="wiki" title="2009-09-04">4</a></td> <td class="sat"><a href="/pages/search?q=2009-09-05&parent_id=2897864" class="wiki" title="2009-09-05">5</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td>- 윙크랑 파티 보는 내내 옆으로 누워 다리올리기... 약 30분~1시간쯤?</td> <td class="sat">- 안녕 자두야를 보며 옆으로 누워 다리 올리기ㄲㄲㄲㄲㄲ - 전신스트레칭 약 10분쯤 - 국민체조 1.5회 - 런지 양쪽 15개 - 스쿼트 15개 - 크런치 50개 - 다리 올리기 18개 - 하늘자전거 (약 2분 40초) - 옆으로 다리올리기 양쪽 15개 - 양팔 돌리기 양쪽 30개 - 전신스트레칭 - 국민체조 1회</td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-09-06&parent_id=2897864" class="wiki" title="2009-09-06">6</a></td> <td><a href="/pages/4157401" class="wiki" title="2009-09-07">7</a></td> <td><a href="/pages/4165889" class="wiki" title="2009-09-08">8</a></td> <td><a href="/pages/search?q=2009-09-09&parent_id=2897864" class="wiki" title="2009-09-09">9</a></td> <td><a href="/pages/search?q=2009-09-10&parent_id=2897864" class="wiki" title="2009-09-10">10</a></td> <td><a href="/pages/search?q=2009-09-11&parent_id=2897864" class="wiki" title="2009-09-11">11</a></td> <td class="sat"><a href="/pages/search?q=2009-09-12&parent_id=2897864" class="wiki" title="2009-09-12">12</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td>- 전신 스트레칭 - 국민체조 1회 - 런지 양쪽 15개씩 - 스쿼트 16개 - 크런치 50개 - 다리 올리기 15+15+15 - 하늘자전거 200개... - 옆으로 다리올리기 양쪽 20+20+20개씩 - 양팔 돌리기 양쪽 30개씩 - 전신 스트레칭 - 국민체조 1회</td> <td> </td> <td>- 전신 스트레칭 - 옆으로 다리올리기 양쪽 15+15+20</td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-09-13&parent_id=2897864" class="wiki" title="2009-09-13">13</a></td> <td><a href="/pages/search?q=2009-09-14&parent_id=2897864" class="wiki" title="2009-09-14">14</a></td> <td><a href="/pages/search?q=2009-09-15&parent_id=2897864" class="wiki" title="2009-09-15">15</a></td> <td><a href="/pages/search?q=2009-09-16&parent_id=2897864" class="wiki" title="2009-09-16">16</a></td> <td><a href="/pages/search?q=2009-09-17&parent_id=2897864" class="wiki" title="2009-09-17">17</a></td> <td><a href="/pages/search?q=2009-09-18&parent_id=2897864" class="wiki" title="2009-09-18">18</a></td> <td class="sat"><a href="/pages/4253281" class="wiki" title="2009-09-19">19</a></td> </tr> <tr class="summary"> <td class="sun">LEFT</td> <td>detained</td> <td>- 벽에서 팔굽혀펴기 7개 - 앉았다 일어서기 10개 - 전신 스트레칭</td> <td>BACK</td> <td> </td> <td> </td> <td class="sat">- 자전거타기 천호동 왕복</td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-09-20&parent_id=2897864" class="wiki" title="2009-09-20">20</a></td> <td><a href="/pages/search?q=2009-09-21&parent_id=2897864" class="wiki" title="2009-09-21">21</a></td> <td><a href="/pages/search?q=2009-09-22&parent_id=2897864" class="wiki" title="2009-09-22">22</a></td> <td><a href="/pages/search?q=2009-09-23&parent_id=2897864" class="wiki" title="2009-09-23">23</a></td> <td><a href="/pages/search?q=2009-09-24&parent_id=2897864" class="wiki" title="2009-09-24">24</a></td> <td><a href="/pages/search?q=2009-09-25&parent_id=2897864" class="wiki" title="2009-09-25">25</a></td> <td class="sat"><a href="/pages/search?q=2009-09-26&parent_id=2897864" class="wiki" title="2009-09-26">26</a></td> </tr> <tr class="summary"> <td class="sun">- 앉아서 다리떨기ㅋㅋㅋㅋ</td> <td> </td> <td> </td> <td> </td> <td> </td> <td>- 한계단 오르내리기 약 7분? - 아령들고 런지 양쪽 한 7개쯤? - 스쿼트 한 15개쯤?</td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-09-27&parent_id=2897864" class="wiki" title="2009-09-27">27</a></td> <td><a href="/pages/search?q=2009-09-28&parent_id=2897864" class="wiki" title="2009-09-28">28</a></td> <td><a href="/pages/search?q=2009-09-29&parent_id=2897864" class="wiki" title="2009-09-29">29</a></td> <td><a href="/pages/search?q=2009-09-30&parent_id=2897864" class="wiki" title="2009-09-30">30</a></td> <td> </td> <td> </td> <td> </td> </tr> <tr class="summary"> <td class="sun">- 옆으로 누워 다리올리기 양쪽 15+20 - 하늘 자전거 한 50개쯤?</td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> </tbody> </table>   <table class="dataTable2"> <tbody> <tr> <td>- 전신스트레칭 약 5분쯤 - 국민체조 1.5회 (약 5분) - 런지 양쪽 15개 (약 6분) 11:00 - 스쿼트 15개 (약 1분 30초) 12:30 - 크런치 50개 (약 2분) 14:30 - 다리 올리기 18개 (약 30초) 15:00 - 하늘자전거 (약 2분 40초) 17:40 - 옆으로 다리올리기 양쪽 15개 (약 1분 10초) 18:50 - 양팔 돌리기 양쪽 30개 (약 1분 45초) 20:35 - 전신스트레칭 (약 5분) 25:33 - 국민체조 1회 (약 5분) 30:43</td> <td>- 전신 스트레칭 - 국민체조 1회 - 런지 - 스쿼트 - 크런치 - 다리 올리기 - 하늘자전거 - 옆으로 다리올리기 - 양팔 돌리기 - 전신 스트레칭 - 국민체조</td> </tr> </tbody> </table> 2009|08 August <table class="xqtTable calendar2"> <thead> <tr> <th class="sun"> Sunday</th> <th> Monday</th> <th> Tuesday</th> <th> Wednesday</th> <th> Thursday</th> <th> Friday</th> <th class="sat"> Saturday</th> </tr> </thead> <tbody class="vcalendar"> <tr class="date"> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"><a href="/pages/search?q=2009-08-01&parent_id=2897864" class="wiki" title="2009-08-01">1</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat">- 하늘자전거 3분</td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-08-02&parent_id=2897864" class="wiki" title="2009-08-02">2</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-03&parent_id=2897864" class="wiki" title="2009-08-03">3</a></td> <td><a href="/pages/search?q=2009-08-04&parent_id=2897864" class="wiki" title="2009-08-04">4</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-05&parent_id=2897864" class="wiki" title="2009-08-05">5</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-06&parent_id=2897864" class="wiki" title="2009-08-06">6</a></td> <td><a href="/pages/search?q=2009-08-07&parent_id=2897864" class="wiki" title="2009-08-07">7<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></a></td> <td class="sat"><a href="/pages/search?q=2009-08-08&parent_id=2897864" class="wiki" title="2009-08-08">8</a></td> </tr> <tr class="summary"> <td class="sun">- 한계단 뛰어오르내리기 7분 - 하늘자전거 3+3+3분 - 다리 지압 두번</td> <td> </td> <td> - 한계단 뛰어오르내리기 10분 30초 - 전신 스트레칭 - 하늘 자전거 3+3+3분 - 팔 다리 지압 한번 - 지압 훌라후프 5분</td> <td> - 전신 스트레칭 - 하늘 자전거 2+2분 - 팔다리 지압 - 스쿼트 5회 - 런지 5회 - 크런치 나름 5회</td> <td> </td> <td>- 전신 스트레칭 - 스쿼트 양쪽 10회씩 - 런지 10회씩 - 한계단 걸어오르내리기 20분</td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-08-09&parent_id=2897864" class="wiki" title="2009-08-09">9</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-10&parent_id=2897864" class="wiki" title="2009-08-10">10<img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-11&parent_id=2897864" class="wiki" title="2009-08-11">11</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-12&parent_id=2897864" class="wiki" title="2009-08-12">12</a></td> <td><a href="/pages/search?q=2009-08-13&parent_id=2897864" class="wiki" title="2009-08-13">13</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-14&parent_id=2897864" class="wiki" title="2009-08-14">14</a></td> <td class="sat"><a href="/pages/search?q=2009-08-15&parent_id=2897864" class="wiki" title="2009-08-15">15</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> </tr> <tr class="summary"> <td class="sun">- 전신 스트레칭 - 스쿼트 2개씩 - 런지 2개씩 - 자전거 왕복 30분</td> <td>- 한계단 걸어오르내리기 15분 - 스쿼트 10개 - 런지 양쪽 8개씩 - 양팔 돌리기 앞뒤로 30개씩 - S Liner 5분 - 전신 스트레칭</td> <td> - 전국민체조 1회 - 스쿼트 양쪽 10개씩 - 런지 양쪽 10개씩 - 양팔 돌리기 앞뒤로 30개씩 - 전신 스트레칭</td> <td> </td> <td>- 전국민체조 1회 - 스쿼트 양쪽 10개씩 - 런지 양쪽 10개씩 - 양팔 돌리기 앞뒤로 30개씩 - 전신 스트레칭 - 한계단 뛰어오르내리기 10분+걸어오르내리기10분</td> <td> </td> <td class="sat">- 전국민체조 1회 - 스쿼트 양쪽 10개씩 - 런지 양쪽 10개씩 - - 전신 스트레칭 - 한계단 걸어 오르내리기10분</td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-08-16&parent_id=2897864" class="wiki" title="2009-08-16">16</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-17&parent_id=2897864" class="wiki" title="2009-08-17">17</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-18&parent_id=2897864" class="wiki" title="2009-08-18">18</a></td> <td><a href="/pages/search?q=2009-08-19&parent_id=2897864" class="wiki" title="2009-08-19">19</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><a href="/pages/search?q=2009-08-19&parent_id=2897864" class="wiki" title="2009-08-19"></a></td> <td><a href="/pages/search?q=2009-08-20&parent_id=2897864" class="wiki" title="2009-08-20">20</a></td> <td><a href="/pages/search?q=2009-08-21&parent_id=2897864" class="wiki" title="2009-08-21">21</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td class="sat"><a href="/pages/search?q=2009-08-22&parent_id=2897864" class="wiki" title="2009-08-22">22</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> </tr> <tr class="summary"> <td class="sun">- 한계단 뛰어 오르내리기 20분 - 국민체조 1회 - 런지 양쪽 10번씩 - 스쿼트 양쪽 10번씩 - S Liner 5분</td> <td> - 국민체조 1회 - 다리 기역자로 걷기 20분 - 양팔돌리기 양쪽 30회씩 - 런지 양쪽 10개 - 스쿼트 4+11 - 크런치 30개? - 다리 올리기 10+10+10개</td> <td> </td> <td>- 국민체조 1회 - 기역자 다리로 한계단 오르내리기 20분 - 런지 양쪽 10개 - 스쿼트 15 - 양팔돌리기 양쪽 30회씩 - 크런치 35개 - 다리 올리기 15+15</td> <td> </td> <td>- 국민체조 1회 - 기역자 다리로 한계단 오르내리기 20분 - 런지 양쪽 10개씩 - 스쿼트 20개 - 크런치 30개 - 다리 올리기 15+15 - 양팔돌리기 양쪽 40개씩 - 전신스트레칭</td> <td class="sat"> - 국민체조 1회 - 기역자 다리로 주먹질(?)하며 한계단 오르내리기 20+4분 - 런지 양쪽 15개씩 - 스쿼트 20개 - 크런치 30개 - 다리올리기</td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-08-23&parent_id=2897864" class="wiki" title="2009-08-23">23</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-24&parent_id=2897864" class="wiki" title="2009-08-24">24</a></td> <td><a href="/pages/search?q=2009-08-25&parent_id=2897864" class="wiki" title="2009-08-25">25</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-26&parent_id=2897864" class="wiki" title="2009-08-26">26</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-27&parent_id=2897864" class="wiki" title="2009-08-27">27</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-28&parent_id=2897864" class="wiki" title="2009-08-28">28</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td class="sat"><a href="/pages/search?q=2009-08-29&parent_id=2897864" class="wiki" title="2009-08-29">29</a> 운동쉬었음</td> </tr> <tr class="summary"> <td class="sun">- 전신스트레칭 - 국민체조 1회 - 런지 양쪽 15개 - 스쿼트 20개 - 다리 올리기 10+10+10 - 크런치 35개 - 주먹질하며 한계단 오르내리기 15분!!!</td> <td> </td> <td> - 간만에 자전거타고 잠실역 왕복...너무 오랜만에 타서 그런건지 자전거 바퀴 바람이 나간건지 굉!장!히! 힘들었다 -_-</td> <td>- 국민체조 1회 - 런지 양쪽 15 +15회 - 스쿼트 20개+20 - 다리 올리기 15+15+15 - 크런치 20+20 - 간만에 가벼운 윗몸일으키기 10개 - 전신스트레칭</td> <td>- 자전거타고 몽촌토성역/방이시장 왕복;; - 주먹질하며 한계단 오르내리기 20분 - 국민체조 1회 - 런지 양쪽 15개씩 - 스쿼트 20개 - 크런치 20개 - 다리 올리기 15+15 ---------------- 구호를 정했음! 개섭이, 미인계, 졸업사진!ㅋㅋㅋㅋㅋㅋㅋ</td> <td>- 국민체조 2회! - 주먹질하며 한계단 오르내리기 15+5+5 - 런지 양쪽 15 - 스쿼트 20개 - 크런치 20개 - 다리 올리기 16개</td> <td class="sat">송내역 갔다가 강남역 갔다가 집에 오니까 너무 피곤해서 밥과 만두 먹고 쓰러져서 잤음-_-;;;;;;;;</td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-08-30&parent_id=2897864" class="wiki" title="2009-08-30">30</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-08-31&parent_id=2897864" class="wiki" title="2009-08-31">31</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> </tr> <tr class="summary"> <td class="sun">- 잠실역 자전거 왕복 정*이 언니랑 보*랑 차*이 만나서 먹고 놀고 탐앤탐스에서 공부 좀 하다 집에 와서 방정리와 옷정리를 싹 마친 후... 잠들었다 -_-;;;</td> <td>- 잠실역 도보로 왕복 15+15 - 강남역에서 탐앤탐스 왕복 10+10분</td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> </tbody> </table>   2009|07 July <table class="xqtTable calendar2"> <thead> <tr> <th class="sun"> Sunday</th> <th> Monday</th> <th> Tuesday</th> <th> Wednesday</th> <th> Thursday</th> <th> Friday</th> <th class="sat"> Saturday</th> </tr> </thead> <tbody class="vcalendar"> <tr class="date"> <td> </td> <td> </td> <td> </td> <td><a href="/pages/search?q=2009-07-01&parent_id=2897864" class="wiki" title="2009-07-01">1</a></td> <td><a href="/pages/search?q=2009-07-02&parent_id=2897864" class="wiki" title="2009-07-02">2</a></td> <td><a href="/pages/search?q=2009-07-03&parent_id=2897864" class="wiki" title="2009-07-03">3</a></td> <td class="sat"><a href="/pages/search?q=2009-07-04&parent_id=2897864" class="wiki" title="2009-07-04">4</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-07-05&parent_id=2897864" class="wiki" title="2009-07-05">5</a></td> <td><a href="/pages/search?q=2009-07-06&parent_id=2897864" class="wiki" title="2009-07-06">6</a></td> <td><a href="/pages/search?q=2009-07-07&parent_id=2897864" class="wiki" title="2009-07-07">7</a></td> <td><a href="/pages/search?q=2009-07-08&parent_id=2897864" class="wiki" title="2009-07-08">8</a></td> <td><a href="/pages/search?q=2009-07-09&parent_id=2897864" class="wiki" title="2009-07-09">9</a></td> <td><a href="/pages/search?q=2009-07-10&parent_id=2897864" class="wiki" title="2009-07-10">10</a></td> <td class="sat"><a href="/pages/search?q=2009-07-11&parent_id=2897864" class="wiki" title="2009-07-11">11</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-07-12&parent_id=2897864" class="wiki" title="2009-07-12">12</a></td> <td><a href="/pages/search?q=2009-07-13&parent_id=2897864" class="wiki" title="2009-07-13">13</a></td> <td><a href="/pages/search?q=2009-07-14&parent_id=2897864" class="wiki" title="2009-07-14">14</a></td> <td><a href="/pages/search?q=2009-07-15&parent_id=2897864" class="wiki" title="2009-07-15">15</a></td> <td><a href="/pages/search?q=2009-07-16&parent_id=2897864" class="wiki" title="2009-07-16">16</a></td> <td><a href="/pages/search?q=2009-07-17&parent_id=2897864" class="wiki" title="2009-07-17">17</a></td> <td class="sat"><a href="/pages/search?q=2009-07-18&parent_id=2897864" class="wiki" title="2009-07-18">18</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-07-19&parent_id=2897864" class="wiki" title="2009-07-19">19</a></td> <td><a href="/pages/search?q=2009-07-20&parent_id=2897864" class="wiki" title="2009-07-20">20</a></td> <td><a href="/pages/search?q=2009-07-21&parent_id=2897864" class="wiki" title="2009-07-21">21</a></td> <td><a href="/pages/search?q=2009-07-22&parent_id=2897864" class="wiki" title="2009-07-22">22</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-07-23&parent_id=2897864" class="wiki" title="2009-07-23">23</a></td> <td><a href="/pages/search?q=2009-07-24&parent_id=2897864" class="wiki" title="2009-07-24">24</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td class="sat"><a href="/pages/search?q=2009-07-25&parent_id=2897864" class="wiki" title="2009-07-25">25</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td>   - 윗몸일으키기 20개 - 스트레칭 - 다리 올리기 10개</td> <td> </td> <td> - 윗몸일으키기 40개 - 스트레칭 - 다리 올리기 10개</td> <td class="sat"> - 윗몸일으키기 20+20+20 - 스트레칭 - 다리 올리기 10+10 - 한계단 오르내리기 20분 - 팔 지압</td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-07-26&parent_id=2897864" class="wiki" title="2009-07-26">26</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-07-27&parent_id=2897864" class="wiki" title="2009-07-27">27</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-07-28&parent_id=2897864" class="wiki" title="2009-07-28">28</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-07-29&parent_id=2897864" class="wiki" title="2009-07-29">29</a></td> <td><a href="/pages/search?q=2009-07-30&parent_id=2897864" class="wiki" title="2009-07-30">30</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td><a href="/pages/search?q=2009-07-31&parent_id=2897864" class="wiki" title="2009-07-31">31</a><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" height="24" alt="" width="15" /></td> <td> </td> </tr> <tr class="summary"> <td class="sun"> - 지압훌라후프 20+20분 - 전신 스트레칭 - 하늘의자 2분 - 팔지압, 다리지압</td> <td> - 전신 스트레칭 - 팔휘두르기</td> <td> - 전신 스트레칭 (허리, 다리, 옆구리) - 팔휘두르기 앞뒤20회씩 - 윗몸 일으키기 30+30+20 - 다리 올리기 10+10 - 팔지압, 다리지압 2회 - 지압훌라후프 양방향 10분씩</td> <td> </td> <td> </td> <td> - 지압훌라후프 10+10분 - 팔 다리 지압 2회</td> <td class="sat"> </td> </tr> </tbody> </table>   2009|06 June <table class="xqtTable calendar2"> <thead> <tr> <th class="sun"> Sunday</th> <th> Monday</th> <th> Tuesday</th> <th> Wednesday</th> <th> Thursday</th> <th> Friday</th> <th class="sat"> Saturday</th> </tr> </thead> <tbody class="vcalendar"> <tr class="date"> <td> </td> <td><a href="/pages/search?q=2009-06-01&parent_id=2897864" class="wiki" title="2009-06-01">1</a></td> <td><a href="/pages/search?q=2009-06-02&parent_id=2897864" class="wiki" title="2009-06-02">2</a></td> <td><a href="/pages/search?q=2009-06-03&parent_id=2897864" class="wiki" title="2009-06-03">3</a></td> <td><a href="/pages/search?q=2009-06-04&parent_id=2897864" class="wiki" title="2009-06-04">4</a></td> <td><a href="/pages/search?q=2009-06-05&parent_id=2897864" class="wiki" title="2009-06-05">5</a></td> <td class="sat"><a href="/pages/search?q=2009-06-06&parent_id=2897864" class="wiki" title="2009-06-06">6</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-06-07&parent_id=2897864" class="wiki" title="2009-06-07">7</a></td> <td><a href="/pages/search?q=2009-06-08&parent_id=2897864" class="wiki" title="2009-06-08">8</a></td> <td><a href="/pages/search?q=2009-06-09&parent_id=2897864" class="wiki" title="2009-06-09">9</a></td> <td><a href="/pages/search?q=2009-06-10&parent_id=2897864" class="wiki" title="2009-06-10">10</a></td> <td><a href="/pages/search?q=2009-06-11&parent_id=2897864" class="wiki" title="2009-06-11">11</a></td> <td><a href="/pages/search?q=2009-06-12&parent_id=2897864" class="wiki" title="2009-06-12">12</a></td> <td class="sat"><a href="/pages/search?q=2009-06-13&parent_id=2897864" class="wiki" title="2009-06-13">13</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-06-14&parent_id=2897864" class="wiki" title="2009-06-14">14</a> <img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" alt="" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" alt="" /><img class="attachment emoticon" title="" src="http://static.springnote.com/images/icon/emoticon_xmas6.gif" alt="" /></td> <td><a href="/pages/search?q=2009-06-15&parent_id=2897864" class="wiki" title="2009-06-15">15</a></td> <td><a href="/pages/search?q=2009-06-16&parent_id=2897864" class="wiki" title="2009-06-16">16</a></td> <td><a href="/pages/search?q=2009-06-17&parent_id=2897864" class="wiki" title="2009-06-17">17</a></td> <td><a href="/pages/search?q=2009-06-18&parent_id=2897864" class="wiki" title="2009-06-18">18</a></td> <td><a href="/pages/search?q=2009-06-19&parent_id=2897864" class="wiki" title="2009-06-19">19</a></td> <td class="sat"><a href="/pages/search?q=2009-06-20&parent_id=2897864" class="wiki" title="2009-06-20">20</a></td> </tr> <tr class="summary"> <td class="sun">- 줄넘기 560개 - 자전거 세바퀴 - 팔 근력 운동 두가지 20개씩</td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-06-21&parent_id=2897864" class="wiki" title="2009-06-21">21</a></td> <td><a href="/pages/search?q=2009-06-22&parent_id=2897864" class="wiki" title="2009-06-22">22</a></td> <td><a href="/pages/search?q=2009-06-23&parent_id=2897864" class="wiki" title="2009-06-23">23</a></td> <td><a href="/pages/search?q=2009-06-24&parent_id=2897864" class="wiki" title="2009-06-24">24</a></td> <td><a href="/pages/search?q=2009-06-25&parent_id=2897864" class="wiki" title="2009-06-25">25</a></td> <td><a href="/pages/search?q=2009-06-26&parent_id=2897864" class="wiki" title="2009-06-26">26</a></td> <td class="sat"><a href="/pages/search?q=2009-06-27&parent_id=2897864" class="wiki" title="2009-06-27">27</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-06-28&parent_id=2897864" class="wiki" title="2009-06-28">28</a></td> <td><a href="/pages/search?q=2009-06-29&parent_id=2897864" class="wiki" title="2009-06-29">29</a></td> <td><a href="/pages/search?q=2009-06-30&parent_id=2897864" class="wiki" title="2009-06-30">30</a></td> <td> </td> <td> </td> <td> </td> <td> </td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> </tbody> </table>     <div class="section" style="background-color: rgb(249, 249, 216);"> <img class="attachment emoticon" title="" src="/images/icon/emoticon/good.gif" alt="" /> 주중 <table class="dataTable2" width="680"> <tbody> <tr> <td> 식단 </td> <td>운동</td> </tr> <tr> <td> <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /> 아침은 가볍게 과일/채소. <img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /> 점심은 구내식당 음식 적당히. <img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /> 저녁은 분식으로 때우기. <img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> 간식 끊고, 배고프거나 입이 허전할 때는 버섯차/우롱차/녹차 </td> <td> <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /> 60분: 한 계단 오르내리기 <img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /> 30분: 지압 훌라후프 <img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /> 10분: 윗몸 일으키기/다리 올리기/ 팔굽혀 펴기 <img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> 05분: 집 계단 15층 <img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> 30분: 잠실역 자전거로 왕복 </td> </tr> </tbody> </table>   <img class="attachment emoticon" title="" src="/images/icon/emoticon/good.gif" alt="" /> 주말 <table class="dataTable2" width="690"> <tbody> <tr> <td>식단</td> <td>운동</td> </tr> <tr> <td> <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /> 아점은 맛있는 라면! <img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /> 저녁은 맛있는(*-_-*) 음식 <img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /> 간식 끊고, 배고프거나 입이 허전할 때는 버섯차/우롱차/녹차 </td> <td> <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /> 60분: 한 계단 오르내리기 <img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /> 30분: 지압 훌라후프 <img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /> 10분: 윗몸 일으키기/다리 올리기/ 팔굽혀 펴기 <img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> 05분: 집 계단 15층 <img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> 30분: 줄넘기 </td> </tr> </tbody> </table>   </div> 15층 (18*14+16=268개): 3:30 30층: 8:30  --> 1층에 18개 17층: 4분 30초 25층 (200*25=500): 약 6분 35층 (356개): 2009|04 April <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> <table class="xqtTable calendar2" width="761"> <thead> <tr> <th class="sun"> Sunday</th> <th> Monday</th> <th> Tuesday</th> <th> Wednesday</th> <th> Thursday</th> <th> Friday</th> <th class="sat"> Saturday</th> </tr> </thead> <tbody class="vcalendar"> <tr class="date"> <td> </td> <td> </td> <td> </td> <td><a href="/pages/search?q=2009-04-01&parent_id=2897864" class="wiki" title="2009-04-01">1</a></td> <td><a href="/pages/search?q=2009-04-02&parent_id=2897864" class="wiki" title="2009-04-02">2</a></td> <td><a href="/pages/search?q=2009-04-03&parent_id=2897864" class="wiki" title="2009-04-03">3</a></td> <td class="sat"><a href="/pages/search?q=2009-04-04&parent_id=2897864" class="wiki" title="2009-04-04">4</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat">오토바이와의 충돌사고로 인한타박상+상처 때문에 ㅠ_ㅠ 운동은 당분간 물건너 갔음</td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-04-05&parent_id=2897864" class="wiki" title="2009-04-05">5</a></td> <td><a href="/pages/search?q=2009-04-06&parent_id=2897864" class="wiki" title="2009-04-06">6</a></td> <td><a href="/pages/search?q=2009-04-07&parent_id=2897864" class="wiki" title="2009-04-07">7</a></td> <td><a href="/pages/search?q=2009-04-08&parent_id=2897864" class="wiki" title="2009-04-08">8</a></td> <td><a href="/pages/search?q=2009-04-09&parent_id=2897864" class="wiki" title="2009-04-09">9</a></td> <td><a href="/pages/search?q=2009-04-10&parent_id=2897864" class="wiki" title="2009-04-10">10</a></td> <td class="sat"><a href="/pages/search?q=2009-04-11&parent_id=2897864" class="wiki" title="2009-04-11">11</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td>- 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> 3번을 거의 지킬 뻔 했는데 웬 오리고기를 싸와서 ㅠ_ㅠ흑흑 </td> <td>회사 땡땡이 쳤음 ㄲㄲㄲㄲㄲㄲㄲㄲㄲㄲㄲ</td> <td>- 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /> 저녁때 가족 회식...불고기*_*; - 운동: 점심시간에 종로-명동 산책했음~!</td> <td>- 식단:<img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /> 저녁에는 가*이와 파스타+칵테일을....-_-;;; </td> <td>- 운동: 을지로에서 왕십리까지 걸었음~~!</td> <td class="sat">  - 식단: 중딩 동창과 만나서 고기를...먹고 먹고 또 먹었당 ㅠㅠ - 새벽에 막차타고 개고생했음 </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-04-12&parent_id=2897864" class="wiki" title="2009-04-12">12</a></td> <td><a href="/pages/search?q=2009-04-13&parent_id=2897864" class="wiki" title="2009-04-13">13</a></td> <td><a href="/pages/search?q=2009-04-14&parent_id=2897864" class="wiki" title="2009-04-14">14</a></td> <td><a href="/pages/search?q=2009-04-15&parent_id=2897864" class="wiki" title="2009-04-15">15</a></td> <td><a href="/pages/search?q=2009-04-16&parent_id=2897864" class="wiki" title="2009-04-16">16</a></td> <td><a href="/pages/search?q=2009-04-17&parent_id=2897864" class="wiki" title="2009-04-17">17</a></td> <td class="sat"><a href="/pages/search?q=2009-04-18&parent_id=2897864" class="wiki" title="2009-04-18">18</a></td> </tr> <tr class="summary"> <td class="sun"> - 식단: 아점 한끼먹고 모두 거르고 잠만 잤음 -_-;;; 12시간 -_-;;; 오후 4시 기상;;;</td> <td>  - 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /> - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> 한 계단 오르내리기는 짧게 20분정도만! 아직은 온몸이 아프다 ㅠㅠㅠㅠㅠㅠㅠㅠㅠ </td> <td>  - 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /> 고기 한 점, 가나 초콜렛 먹었당 ㅠㅠ - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> </td> <td>- 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> 저녁은 중국집에서 엄청 잘 먹고 호도과자까지 잔뜩 얻어먹음 ㅠㅠ - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> </td> <td> - 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> 오늘은 체중조절 대성공인데? ㅋㅋㅋㅋㅋㅋㅋ </td> <td> - 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> 모의고사 보느라 다른 운동 제꼈음-_-; </td> <td class="sat"> - 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /> 점심은 아웃백 저녁은 돌잔치 부페를 먹었으니..... 살빼는건 포기한거냐 ㄱ- - 운동: 잠실역 자전거 왕복한거 빼고, 컨디션이 너무 나빠서 안했당ㅠㅠㅠㅠㅠㅠ </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-04-19&parent_id=2897864" class="wiki" title="2009-04-19">19</a></td> <td><a href="/pages/search?q=2009-04-20&parent_id=2897864" class="wiki" title="2009-04-20">20</a></td> <td><a href="/pages/search?q=2009-04-21&parent_id=2897864" class="wiki" title="2009-04-21">21</a></td> <td><a href="/pages/search?q=2009-04-22&parent_id=2897864" class="wiki" title="2009-04-22">22</a></td> <td><a href="/pages/search?q=2009-04-23&parent_id=2897864" class="wiki" title="2009-04-23">23</a></td> <td><a href="/pages/search?q=2009-04-24&parent_id=2897864" class="wiki" title="2009-04-24">24</a></td> <td class="sat"><a href="/pages/search?q=2009-04-25&parent_id=2897864" class="wiki" title="2009-04-25">25</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td>- 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> 어머니가 갑자기...아침밥을 주셨당=_= - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /></td> <td>- 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> 어머니가 또 아침밥을...게다가 점심때엔 팀장님께서 갑자기 김치찜을... ㅠ_ㅠ - 운동: </td> <td> - 식단: - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> </td> <td> - 식단: - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> </td> <td> - 식단: - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-04-26&parent_id=2897864" class="wiki" title="2009-04-26">26</a></td> <td><a href="/pages/search?q=2009-04-27&parent_id=2897864" class="wiki" title="2009-04-27">27</a></td> <td><a href="/pages/search?q=2009-04-28&parent_id=2897864" class="wiki" title="2009-04-28">28</a></td> <td><a href="/pages/search?q=2009-04-29&parent_id=2897864" class="wiki" title="2009-04-29">29</a></td> <td><a href="/pages/search?q=2009-04-30&parent_id=2897864" class="wiki" title="2009-04-30">30</a></td> <td> </td> <td> </td> </tr> <tr class="summary"> <td class="sun"> </td> <td> - 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> - 운동: -_- 독감에 걸렸다...... 돼지 독감? ㅠ_ㅠ?? </td> <td> - 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> - 운동: -_- </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> </tbody> </table>   2009|03 March <table class="xqtTable calendar2"> <thead> <tr> <th class="sun"> Sunday</th> <th> Monday</th> <th> Tuesday</th> <th> Wednesday</th> <th> Thursday</th> <th> Friday</th> <th class="sat"> Saturday</th> </tr> </thead> <tbody class="vcalendar"> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-03-01&parent_id=2887496" class="wiki" title="2009-03-01">1</a></td> <td><a href="/pages/search?q=2009-03-02&parent_id=2887496" class="wiki" title="2009-03-02">2</a></td> <td><a href="/pages/search?q=2009-03-03&parent_id=2887496" class="wiki" title="2009-03-03">3</a></td> <td><a href="/pages/search?q=2009-03-04&parent_id=2887496" class="wiki" title="2009-03-04">4</a></td> <td><a href="/pages/search?q=2009-03-05&parent_id=2887496" class="wiki" title="2009-03-05">5</a></td> <td><a href="/pages/search?q=2009-03-06&parent_id=2887496" class="wiki" title="2009-03-06">6</a></td> <td class="sat"><a href="/pages/search?q=2009-03-07&parent_id=2887496" class="wiki" title="2009-03-07">7</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-03-08&parent_id=2887496" class="wiki" title="2009-03-08">8</a></td> <td><a href="/pages/search?q=2009-03-09&parent_id=2887496" class="wiki" title="2009-03-09">9</a></td> <td><a href="/pages/search?q=2009-03-10&parent_id=2887496" class="wiki" title="2009-03-10">10</a></td> <td><a href="/pages/search?q=2009-03-11&parent_id=2887496" class="wiki" title="2009-03-11">11</a></td> <td><a href="/pages/search?q=2009-03-12&parent_id=2887496" class="wiki" title="2009-03-12">12</a></td> <td><a href="/pages/search?q=2009-03-13&parent_id=2887496" class="wiki" title="2009-03-13">13</a></td> <td class="sat"><a href="/pages/search?q=2009-03-14&parent_id=2887496" class="wiki" title="2009-03-14">14</a></td> </tr> <tr class="summary"> <td class="sun"> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-03-15&parent_id=2887496" class="wiki" title="2009-03-15">15</a> 체중조절 계획<img class="attachment emoticon" title="" src="/images/icon/emoticon/heart.gif" alt="" /></td> <td><a href="/pages/search?q=2009-03-16&parent_id=2887496" class="wiki" title="2009-03-16">16</a></td> <td><a href="/pages/2907736" class="wiki" title="2009-03-17">17</a></td> <td><a href="/pages/search?q=2009-03-18&parent_id=2887496" class="wiki" title="2009-03-18">18</a></td> <td><a href="/pages/search?q=2009-03-19&parent_id=2887496" class="wiki" title="2009-03-19">19</a></td> <td><a href="/pages/search?q=2009-03-20&parent_id=2887496" class="wiki" title="2009-03-20">20</a></td> <td class="sat"><a href="/pages/search?q=2009-03-21&parent_id=2887496" class="wiki" title="2009-03-21">21</a></td> </tr> <tr class="summary"> <td class="sun"> 계획짜느라 하루가 간다 ㅋㅋㅋㅋㅋㅋ 내일부터 체중조절 계획 실행 시작~! </td> <td> - 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" />     </td> <td> - 식단: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /> - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> 헉....오늘은 외장하드땜시 운동을 안 했군-0- </td> <td> - 식단: - 운동:   </td> <td> - 식단: 아침에 케이크를-_-; <img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /> - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> </td> <td> - 식단: 오늘도 케이크로-_-;;<img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> - 운동: <img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" />   </td> <td class="sat"> - 식단: - 운동:   </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-03-22&parent_id=2887496" class="wiki" title="2009-03-22">22</a></td> <td><a href="/pages/search?q=2009-03-23&parent_id=2887496" class="wiki" title="2009-03-23">23</a></td> <td><a href="/pages/search?q=2009-03-24&parent_id=2887496" class="wiki" title="2009-03-24">24</a></td> <td><a href="/pages/search?q=2009-03-25&parent_id=2887496" class="wiki" title="2009-03-25">25</a></td> <td><a href="/pages/search?q=2009-03-26&parent_id=2887496" class="wiki" title="2009-03-26">26</a></td> <td><a href="/pages/search?q=2009-03-27&parent_id=2887496" class="wiki" title="2009-03-27">27</a></td> <td class="sat"><a href="/pages/2916958" class="wiki" title="2009-03-28">28</a></td> </tr> <tr class="summary"> <td class="sun"> - 식단: - 운동:   </td> <td> - 식단:<img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num3.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> 엄만 왜 갑자기 토스트를? - 운동:<img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" /> </td> <td> - 식단:<img class="attachment emoticon" title="" src="/images/icon/emoticon/num1.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num2.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /> 오늘도 토스트; - 운동:<img alt="" /><img alt="" /> <img class="attachment emoticon" title="" src="/images/icon/emoticon/num4.gif" alt="" /><img class="attachment emoticon" title="" src="/images/icon/emoticon/num5.gif" alt="" />   </td> <td> - 식단: - 운동:   </td> <td> - 식단: - 운동:   </td> <td> - 식단: - 운동:   </td> <td class="sat"> - 식단: - 운동:   </td> </tr> <tr class="date"> <td class="sun"><a href="/pages/search?q=2009-03-29&parent_id=2887496" class="wiki" title="2009-03-29">29</a></td> <td><a href="/pages/search?q=2009-03-30&parent_id=2887496" class="wiki" title="2009-03-30">30</a></td> <td><a href="/pages/search?q=2009-03-31&parent_id=2887496" class="wiki" title="2009-03-31">31</a></td> <td> </td> <td> </td> <td> </td> <td> </td> </tr> <tr class="summary"> <td class="sun"> - 식단: - 운동:   </td> <td> - 식단: - 운동:   </td> <td> - 식단: - 운동:   </td> <td> </td> <td> </td> <td> </td> <td class="sat"> </td> </tr> </tbody> </table> 3월 총평: 운동을 한 날도 있고 안 한 날도 있는데 표시를 꾸준히 못했다. -_-; 표시하는거 이거 은근 귀찮다..... 근데 자세하게 표시하지 않으면 매일 운동을 많이 한 것 같은 착각이 들어서 안되는데...=_=           http://lizmea.myid.net/ http://lizmea.myid.net/ 621 2009년,3월,달력,체중조절,다이어트,운동,4월,monthly,calendar,6월,7월,8월,9월,10월,11월,12월,2010년,1월